Videos are posted below.

Uechi Ryu karate and in particular Sanchin Kata is about Mind, Body and Spirit.

This includes getting and staying physically fit.

Get your weight to a "normal" range.

The ViSalus TSS weight loss program is an ideal way to maintain good nutrition and lose the weight you might need to lose.

Exercise at least 20 minutes/3 times per week. Karate is a great and fun way to exercise. Aerobic and strength training are important.Keep moving!

Keep the body healthy by putting the right nutrients into it both food and supplements.

The Visalus ViPak is a patented total health system. See links for information on how the ViPak will change the way you feel.Eat a well balanced diet with reasonable portions. Quit eating when you are full. Snack on fruits and vegetables. Our food sources no longer provide 100% of needed nutrients, so supplementation is necessary. The way you supplement is critical. We believe the ViPak is the best method available to optimize your physical health.

Maintain a proper, positive attitude.Exercise your mind: Crossword puzzles, sudoku or other mind stretching exercises. Meditation will clear and calm your mind and ease stress. Meditation will also calm the soul: Worship in whatever manner you find appropriate.

 Videos:

Neuro: Smart Energy